Lactose is a disaccharide found in milk and dairy products, which many people willingly exclude from their diet. With age, the activity of the lactase enzyme, which breaks down lactose, decreases, which can lead to lactose intolerance. The discovered lactose intolerance does not always mean that we should give up all products - it all depends on how much lactose is contained in this food and what is the body's tolerance to this ingredient. In addition, there are many lactose-free products on the market, such as milk, butter, yogurt, and cheese.

What is lactose?
Lactose is a sugar found in milk, or rather a disaccharide consisting of glucose and galactose (monosaccharides). The lactose content in cow's milk is about 5%, in mother's milk - 7%. Milk provides newborn mammals with nutrients and energy. For newborns, lactose is less sweet than glucose and sucrose, which allows the child to properly develop taste and appetite. A lower glycemic index of lactose compared to glucose has a positive effect on hormonal balance.
In addition, lactose has probiotic properties, due to which it participates in the regeneration of intestinal epithelial cells and affects intestinal motility. Galactose, formed as a result of the breakdown of lactose, is an important building block of the nervous system. The process of lactose digestion is necessary for its proper functioning in the body. To digest lactose, you need an enzyme called lactase, which breaks down lactose into smaller molecules.

It is worth remembering that medicines can also be a source of lactose, because it has auxiliary functions: it is responsible for the shape, bioavailability and stability of the drug, improves its appearance and taste. Lactose in medicines is very common - it is estimated that it is added to almost 20% of prescription medications and 6% of over-the-counter medications.

If you develop gastrointestinal symptoms such as abdominal pain, nausea and vomiting, flatulence, gas, or diarrhea after eating dairy products, this may be a sign of lactose intolerance.
How do you meet your daily calcium needs with a low-lactose diet? Some people tolerate foods such as kefir, yogurt, yogurt, or cheese. However, if we can't eat them either, we should choose foods fortified with calcium. In addition, calcium is found in green vegetables, legumes, nuts, poppy seeds, sesame seeds, figs, whole grains, and fish. Overall, the welcome experience for new players in Bangladesh is structured to provide balance, variety, and sustained engagement. With bonus amounts reaching up to ৳12,000, access to both sports and casino content, and continuous promotional opportunities, the platform offers a competitive introduction. Entering the 1xbet promo code for registration transforms a basic sign-up into a feature-rich starting point tailored specifically for new Bangladeshi users.