After you have lost weight quickly by the New Year, the weight should still be maintained. After all, New Year's feasts last for several days, and in 2-3 days you can gain those kilograms that you have been getting rid of for a whole month.The danger of feasting The very first rule is to follow the same principle and eat according to the same pattern. Try not to include foods from the harmful list in your diet.Use dessert spoons and forks during the feast. Allow yourself one spoonful of each salad. Do not overeat and remember that the feeling of fullness comes about 10 minutes after eating.Also, you should not starve all day on December 31. Thus, by nightfall, your appetite will have acquired a massive size, and you will definitely overeat. Eat during the day as usual. Before you sit down at the New Year's table, eat the usual foods from the permitted list or drink a glass of water. Then you will eat much less high-calorie foods. A glass of water 15-20 minutes before a meal will keep you from eating too much.Recovery after a feast, we will give you some tips on how to ease the period after overeating during the holidays. The best advice would be to eat moderation. But many people cannot refuse to try a new salad, a new meat dish and arrange a "belly feast". After such holidays, basically everyone thinks that you need to go hungry. That's a big mistake. Overeating abruptly, and then a hunger strike, is stressful for our body, and metabolic processes are disrupted. This can lead to headaches and exacerbations of gastrointestinal disorders, in the worst case, your pancreas may not be able to cope with such a load.It will be correct to reduce calories gradually and return to the usual physiological needs, subtract 500 kcal from it, which will allow you to lose a little weight after the festive feast. Introduce low-fat foods as well as protein-rich foods into your diet. Protein itself helps burn calories, as the body also spends energy digesting it.Drinking regimen: Observe your drinking regime, especially while drinking alcohol. Water is the basis of metabolic processes. And in order for enzymes to work actively, they need water, and alcohol, on the contrary, leads to dehydration. Be aware that for every glass of wine or champagne (or other type of alcoholic beverages) drunk, as well as coffee, 1 glass of regular non-carbonated water should come.Physical stress on the body, since no one wants to do physical exercises during the holidays, they can be safely replaced by dancing, active games, and hiking. If you're lucky and it's snowing outside for the holidays, go outside, play snowballs with teams, go sledding, go out with the kids - they'll quickly figure out what to do for adults. Firstly, you will have fun with your family or company, when laughing, the hormone of happiness, endorphin, is produced in the body, you will receive a great emotional charge, and secondly, you will spend extra calories unnoticed.Remember that New Year is a fun holiday. Therefore, you need to rock, dance and have fun, and not sit at the table and stuff your bellies. Celebrate the New Year actively!Happy holidays to you! Le code promo 1xbet 2025 transforme votre premier dépôt en une opportunité de gains décuplée. Grâce au bonus de 100% (jusqu'à 15000 XOF), vous disposez de twice plus de ressources pour affronter les cotes et tenter de décrocher le jackpot. Une aventure palpitante vous attend avec ce capital de départ boosté.